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Infant–Toddler Swim Programs (Puffer Fish Journey)

Level I: Roll Up (6–12 months)

A parent-and-child class for infants with little or no water experience.
Water comfort, assisted entry/exit, blowing bubbles, front/back floats, and safety skills. 

30 minutes • Parent and baby.

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Level II: Tiny Tots (12–36 months)

For toddlers with some prior water experience or needing full flotation support.
Underwater exploration, object retrieval, rolling front to back, and passing safely between adults.
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Level III: Pre-School Instruction (36 months – 4 years)

Builds early independent swimming skills. 
Independent entry/exit, bobbing, independent floats, and supported kicking. 
Students who complete Level III move to the School Age Program.
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School Age Swim Program

American Red Cross – Learn to Swim (6 Levels)

Level 1: Introduction to Water Skills

  • Safe entry/exit, bubble blowing, basic submersion, and intro to kicking.

     

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Level 2: Fundamental Aquatic Skills

Independent floating, front/back swimming with arm/leg movement, and breath control. 
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Level 3: Stroke Development

Freestyle/backstroke progression, rhythmic breathing, and increased swim distance.
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Level 4: Stroke Improvement

  • Refining freestyle, backstroke, and breaststroke; underwater swimming.
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Level 5: Stroke Refinement

Breaststroke and butterfly kick, diving, and increasing distance to 25 yards.
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Level 6: Fitness Swimmer

All four strokes, continuous swimming, and use of fins for stamina.
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Swim Team Program (M&M West Kendall Swimming Club)

Beginners

Basics of competitive swimming such as Freestyle, Backstroke, and Butterfly kick are taught.
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Intermediate

Independent floating, front/back swimming with arm/leg movement, and breath control. 
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Advanced

Preparation for competitions and meets, including flip turns and diving techniques.
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Special Programs

Adaptive Swim Program

Basics of competitive swimming such as Freestyle, Backstroke, and Butterfly kick are taught.
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Adult Swim Program

Specialized lessons for adults, from complete beginners to those looking to improve their skills.
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Infant–Toddler Learn-to-Swim Program

Level I: Roll Up (6-12 months)

A parent-and-child class for infants with little or no water experience.

Focus: Water comfort and exploration, Assisted entry/exit, Blowing bubbles and submersion basics, Front/back floats and glides, Intro to kicking and safety skills.

Level II: Tiny Tots (12-36 months)

For toddlers with some prior water experience or needing full flotation support.

Focus: Assisted entry (ladder/seated), Underwater exploration and object retrieval, Front/back floats and glides, Rolling front to back, Passing safely between adults.

Level III: Pre-School Instruction (3-4 years)

Builds early independent swimming skills.

Focus: Independent water entry/exit, Bobbing and underwater skills, Front/back floats and glides, Rolling and supported kicking.

Class Details: 30 minutes

Progression: Students who complete Level III move on to the School Age Program.

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Learn-to-Swim Program (3+ years)

American Red Cross – Learn-to-Swim (6 Levels)

Level 1: Introduction to Water Skills - Focus: Safe entry/exit, Bubble blowing, Front/back floating, Basic submersion.
Level 2: Fundamental Aquatic Skills - Focus: Independent floating, Front/back swimming, Intro to freestyle.
Level 3: Stroke Development - Focus: Freestyle and backstroke progression, Rhythmic breathing.
Level 4: Stroke Improvement - Focus: Stroke technique refinement, Longer swim distances.
Level 5: Stroke Refinement - Focus: Breaststroke, butterfly kick, Diving and deep-water skills.
Level 6: Fitness Swimmer - Focus: Endurance across all strokes, Stamina building.

Class Details: 30 minutes

Progression: Swimmers may advance to the Swimming Program (Beginners).

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Swimming Program (3 Levels)

Beginners

Precision in stroke execution.

Focus: Freestyle, Backstroke, Breaststroke, Butterfly kick.

Intermediate

Build technique and improve efficiency across all strokes.

Advanced

Develop advanced skills, flip turns and diving techniques.

Class Details: 30 minutes

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Adaptive Learn-to-Swim

Adapting instruction to meet each child’s unique abilities. Sensory activities included.

Class Details: 30 minutes

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Adult Learn-to-Swim

Progressive structure tailored specifically to adult learners.

Class Details: 30 minutes

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SwimUp Miami is a dedicated swim academy in Miami, focused on helping students of all ages build confidence and skill in the water. With strong emphasis on safety, technique, and personalized instruction, the school offers high quality lessons tailored to beginners as well as advanced swimmers. SwimUp Miami creates a supportive and energetic environment where students can improve their abilities, stay active and develop a lifelong love for swimming.

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